by Bedford Blueberry Goat Farm
Duck Eggs from Bedford Blueberry Goat Farm.
Because duck eggs are bigger, they offer a bit more protein—around 9g compared to 6g for a large chicken egg. They’re also a more concentrated source of omega-3s, which may help fight inflammation and reduce the risk of chronic diseases. Duck eggs are higher in vitamin D (48 IU compared to 41 IU for chicken eggs), which is essential for bone health and can support a healthy immune system and blood sugar. They also deliver more choline (185 mg compared to 147mg), a trace mineral that’s important for liver and brain health.